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Children Falling Ill While Traveling – What to Do?

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Written by : Doctor Cheung Kit

 

The year-end is a season of mixed emotions, with both joy and pain. The pain may come from children having exams or working parents being busy with the year-end matters for their companies. The joy lies in having a longer holiday, providing an opportunity for travel and relaxation. However, many parents are actually anxious because they have planned a trip with their children, and the concern arises: What if the child falls ill during this time?

 

If it’s an accident or a serious illness, the trip will inevitably be canceled. The bigger issue is when the child gets a minor illness, and there’s a fear it might affect the travel plans. First and foremost, the author suggests “prevention.” Some may wonder, how can illness be prevented? The answer is yes, as long as strict measures are taken in the two weeks before departure. Firstly, the author recommends getting the flu vaccine for the child at least two weeks before departure, as the vaccine takes half a month to take effect. Among many fever-related illnesses, only the flu has a vaccine that can be administered.

Next, among the most common simple infectious diseases in children, such as viral gastroenteritis, upper respiratory tract infections, chickenpox, and acute gastritis, the incubation period is generally within a week. Therefore, parents must try to avoid exposing their children to the sources of such diseases, including indoor play centers, swimming pools, hospitals, and playgrounds, among others. Although the measures may be stringent, if travel is the goal, some sacrifices may need to be made. Moreover, if unfortunately, the child falls ill within the two weeks before departure, theoretically, there should be enough time for recovery.

 

If the child falls ill just before the trip, the first thing to do is, of course, to see a doctor. When it is confirmed to be a minor ailment, pay attention to the following five points:

 

  1. Ask the doctor to prescribe enough medication until the end of the journey.
  2. If the medication (such as liquid antibiotics) needs to be stored in the refrigerator, consider the storage between hotels.
  3. Ask the doctor to prepare a letter or record of the course and diagnosis results in the health handbook for local medical personnel to follow.
  4. If you need to bring liquid medication on the plane, inquire with the airline first. When necessary, the doctor should notify the airline in writing in advance.
  5. Inquire with the travel insurance company about local arrangements for emergency medical care.

 

Sometimes, children falling ill cannot be completely avoided, but there are always things that can be coordinated.

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Reject the Busyness: Build Parent-Child Relationships Every Day

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Parents should first handle their own emotions to help their children express their inner feelings.

Whether parents are working or full-time homemakers, they are busy every day with work, household chores, and taking care of their children. After school, children are also busy with homework, tutoring, and reviewing for exams. Leisure time is limited, and bedtime comes early. Dr. Wong Chung Hin, a specialist in psychiatry, points out, “Parents and students in Hong Kong are very busy, but we need to learn to ‘preprocess’ emotions or stress before they erupt, and establish a good parent-child relationship. Parents should set aside dedicated parent-child time every day to communicate with their children. Parents should also take care of their own emotions, which will help their children express their inner feelings.”

 

In the midst of busy daily life, parents need to take good care of themselves first in order to better care for their children. Dr. Wong suggests, “Rather than dealing with emotional problems after they arise, ‘preprocessing’ is more important. Parents can establish healthy habits with their children, ensuring they have sufficient rest. Many students have tutoring and homework to do after school, but a moderate amount of entertainment is also crucial. As mentioned earlier, daily parent-child communication time is necessary. Doing fun activities together, such as exercising, not only builds quality parent-child time but also improves emotions.”

 

Dr. Wong emphasizes, “Parents should review their disciplinary expectations, adjust disciplinary methods according to their children’s abilities to avoid putting too much pressure on them. Parents need to understand that every child will grow up, want to be independent, and have their own thoughts. Parents can understand the reasons behind their children’s behavior, such as not wanting to go to school or declining academic performance. Parents should investigate whether the underlying cause is excessive learning pressure and communicate with the school to make adjustments to their child’s learning.”

In fact, children’s emotions can be influenced by the emotions of their parents. Dr. Wong explains, “When children have emotional issues, it may be partly influenced by family history. However, in many cases, children with emotional problems have parents with poorer emotional well-being. Parents should always be aware of their own emotional states to avoid expressing emotions inappropriately. For example, when parents are dissatisfied with their children’s behavior, they may burst out in anger, which not only affects the parent-child relationship, making the child at a loss and afraid to communicate with their parents, but also influences the parents’ own perceptions, negatively characterizing the child’s behavior as ‘disobedient,’ ‘pretending,’ and lazy.”

 

Parents most commonly face the situation of children “not listening at all” and may find it hard to refrain from getting angry. However, Dr. Wong reminds, “During these times, parents should not confront their children directly. Instead, they can find a space to calm themselves, for example, by doing some slow breathing exercises to soothe their emotions. Once the parent has calmed down, they can then address the child and understand the underlying reasons for the child’s behavior. If parents cannot control their emotions, it will only complicate things and make it difficult to have a chance to communicate with their children.”

Dr. Wong suggests, “Everyone has a different personality, and the methods for handling stress also vary. Parents can work together with their children to establish stress management methods, whether it’s through exercise, drawing, listening to music, taking a good rest, or simply relaxing. However, when parents notice that their child’s emotional issues have persisted for a prolonged period, or have started to affect daily life, and especially if there are signs of self-harm or suicidal thoughts, parents should seek professional assistance for their children as soon as possible.”

 

Dr. Wong concludes with a message to parents: “Many parents are currently juggling work commitments, but it’s important for parents to consider setting aside a moment each day, putting work aside, and dedicating time to their children to build a strong parent-child relationship and enjoy quality time together. This way, parents can also pay attention to any changes in their children’s mental and emotional well-being, detect problems early, and prevent the development of emotional issues such as depression or anxiety.”

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Children react differently to stress; parental trust is the most important

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In recent days, there have been continuous reports of students attempting suicide, a situation that is cause for concern. As parents, we often feel that adults face much greater pressure dealing with work, family, and financial issues than children do. However, Dr. Wong Chung Hin, a specialist in psychiatry, reminds us: “Clinically, cases of emotional distress due to stress are observed in primary, secondary, and university students. Parents should carefully observe any changes in their children’s behavior, patiently listen to their thoughts, and refrain from making hasty criticisms. The most important thing is to believe in your children and encourage them to express themselves.”

 

The reasons for emotional issues arising from stress in children go beyond academic performance and include family expectations, peer relationships, school bullying, family problems, and family history. Dr. Wong recalls, “When facing the death of a family member, relatives are often busy dealing with post-mortem matters or various rituals, forgetting to take care of the child’s emotions. In addition, some children experience their parents’ divorce or even abuse, which can also affect their emotions.”

 

Emotional changes vary, and parents need to be attentive

 

Dr. Wong further emphasizes, “Some children are more adept at expressing their feelings, but many do not know how to express their emotions. As children grow older, some are less willing to share their feelings with family. Therefore, parents and teachers should pay close attention to any changes in their children’s emotions, behavior, and performance.”

 

 

Parents should pay attention to the following signs:

 

  1. Emotional expressions on the face, such as appearing gloomy, tense, crying, or sad.
  2. Changes in lifestyle habits, such as disruptions in sleep patterns (insomnia or excessive sleep), changes in appetite, or spending a lot of time isolated in their room.
  3. Unwillingness to go to school.
  4. Physical changes, such as diarrhea, and stomachaches. Parents might easily attribute these to health issues, but a deeper understanding reveals their connection to emotional stress.
  5. Self-harming behaviors, including self-hitting, cutting, or expressing thoughts like “I don’t want to live.”

Each child expresses emotions differently. If the child exhibits the above-mentioned signs only temporarily, returning to normal after the stress has passed, it is referred to as “Adjustment Disorder.” However, if the situation persists and continues even after the stress has subsided, seeking assistance from a professional is advisable.

 

When children have emotional expression issues, parents should start by trusting and not hastily criticizing.

 

Dr. Wong points out that these emotional problems are often challenging to detect: “Some patients, as mentioned above, may not know how to express their feelings. However, there are also cases where they do express themselves, but their parents or teachers do not see it as a problem. They don’t believe the child and instead think that their reluctance to go to school is a sign of laziness. After listening to the child’s concerns, parents or caregivers should believe the child and avoid making hasty criticisms. This is also about raising awareness of emotional issues; they may have insufficient awareness and not know how to handle them. Alternatively, they may worry that seeking help will result in negative labels from others and be hesitant to seek medical attention.”

Dr. Wong warns, “Delaying treatment may worsen the condition, possibly leading to irreparable situations. Some parents worry that taking their child to see a doctor means resorting to medication and fear potential side effects. However, the truth is that medication is not the only form of treatment. It needs to be assessed first and can be complemented with psychological therapy. Many cases involve individuals who believe they are fine or expect to heal on their own after a while, leading to prolonged conditions.”

 

Once a child’s emotional changes have been occurring for a significant period, impacting daily life, or if thoughts of self-harm or suicide emerge, seeking help promptly is imperative. Dr. Wong also reminds parents that if a child reads news about suicide recently, parents should be by their side, explaining that this is not a solution to emotional problems, to prevent the news from affecting the child emotionally.

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Enhancing Resistance through Lifestyle Habits

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Written by: Registered Public Health Nutritionist (UK) and Nutritionist, Ng Pui Yu

 

In my online community, parents often ask, “What should children with sensitive airways/frequent colds eat to strengthen their immunity?”

 

When children are sick, it’s not only hard for them but also for parents who care for them day and night. There are many viruses that can cause colds, and since young children haven’t been exposed to them before, they haven’t developed the necessary antibodies, making them more susceptible to illness. It’s normal for young children to have 6 to 8 or even more colds in a year. Additionally, immune health is related to conditions like nasal sensitivity, airway sensitivity, and eczema.

 

Of course, if lifestyle habits can be improved to enhance immunity, recovery from illness can be faster.

 

 

 

 

Daily Exercise for a Strong Physique

 

Today’s children lead busy lives, attending school, extracurricular activities, and tutoring classes daily. Moreover, most parents work full-time, limiting the opportunities for their children to engage in physical activity. Besides paying attention to a child’s diet, it is crucial for parents to schedule 30 to 60 minutes of exercise for their children each day. Even activities like running, climbing, playing on slides, and swinging in the park are sufficient. Developing a habit of regular exercise should start from a young age. The author’s child, during the school years, has already begun the practice of going to the park 1 to 2 times a day, adapting to indoor playrooms on extremely hot or rainy days.

Early to Bed, Early to Rise for Good Health

 

According to a study by the Chinese University of Hong Kong, many children face the issue of insufficient sleep. They may be reluctant to go to bed due to busy homework schedules, waiting for parents to return home from work, and various other reasons. Some children may stay awake until 11 pm or even later. If this is the case, it becomes more likely for them to fall ill, experience poor concentration, and exhibit inadequate emotional control. Therefore, the author’s child typically goes to bed around 9:30 pm. If possible, an even earlier bedtime is recommended!

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How to help children who are rather clumsy?

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Family Marriage & Art Therapist, Ko Wing Oi (Wendy)

 

Parents often mention that their children are clumsy, often tripping or dropping things easily. This is related to hand-eye coordination and even the development of finger muscles. Many toys are now designed to train a child’s finger muscles from as early as a few months old.

 

Many parents are aware that various games can train finger muscles. But besides finger muscles, how can we train children to handle, grasp, or manipulate objects using their fingers? Balance is also crucial.

 

In fact, many toys can help train balance, and finger muscles can be developed in the process. For example, stacking games with different shapes, sizes, colors, and numbers can be used. When a child picks a die with a green side and the number 2, they have to find the corresponding green piece with a 2, and then pick another die, let’s say it’s blue with a 5, and find the blue piece with a 5, and continue stacking. This trains children on how to stack the pieces to maintain balance and prevent them from toppling over.

 

Another toy is the Russian stacking block puzzle, which is more complex in terms of layering and might be more interesting to children. Children can move the bottom block and then stack the Russian block puzzle pieces. This toy presents a certain level of difficulty, training children’s fingers, critical thinking, finger muscles, and balance.

 

Of course, clumsiness and accidents are also related to their level of concentration. For example, when a child is holding a cup of water, but their eyes are not on the cup; they are watching TV or listening to the adults around them. So, in addition to training their hand-eye coordination and balance, it’s also essential to train their concentration.

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Be a parent with multiple expressions and poses!

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Written: Founder & Volunteer Director of Good Love Passion, Lam Ho Pui Yee

 

When a child is around 6 months old, they start babbling, constantly making sounds and single words. They also enjoy playing with toys that make sounds. However, even before they learn to speak, they already understand how to communicate with the people around them using crying, sounds, facial expressions, gestures, or body language. In fact, children first learn to communicate with people using facial expressions and gestures, then they learn verbal communication, and finally, they learn to communicate through text. Therefore, accurately recognizing other people’s facial expressions helps in assessing their emotions and attitudes, thus influencing a child’s cognitive development, emotional development, and social skills. Parents’ facial expressions, actions, and postures are often what children find most attractive.

 

Children observe and respond to their parents’ facial expressions and emotions. For example, a gentle expression can make them feel comfortable communicating with you, a smile can boost a child’s confidence in expressing themselves, and a nod from parents indicates acceptance. Through these developments, children gradually understand, learn, and care about people’s emotions. Different parts of the body express emotions in various ways, and expressions can be categorized into facial expressions, body expressions, and verbal expressions.

 

To establish good parent-child communication, parents need to pay attention to several aspects:

 

1．When children cannot clearly see their parents’ facial expressions, it is recommended to use actions as a substitute for speech responses. For example, hugging them tightly, giving them a kiss, gently stroking their hair, or gently touching their cheeks are all important non-verbal communication methods.

  1. If parents can embody a childlike and expressive role in their daily lives, children can learn a wealth of emotions and expressive skills from their parents’ facial expressions. This will undoubtedly benefit them throughout their lives.

 

  1. Many parent-child interaction patterns involve “non-interaction” – even though they are together, there is no eye contact, conversation, message exchange, or actions, and there is no emotional sharing because everyone is watching TV, using the computer and phones, or doing their own things. Eye contact can train focus, so regularly gazing at each other with caring eyes and listening to each other’s sharing is one of the conditions for good communication.
    1. Creating a quiet and simple environment helps children concentrate. True and comprehensive communication happens when they can clearly see your facial expressions. Therefore, it’s appropriate to turn off sound-producing items like the TV, tablet, or take away their beloved toys during communication.

     

    On the journey of a child’s growth, parents who are willing to provide unconditional love and ample communication space make children feel accepted, allowing them to break free from their cocoon. Children love it when their parents appreciate them, so encouragement often has a greater impact, whether through eye contact or speech; both can be used more frequently.

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Is parent-child reading becoming stressful?

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Parent-child reading senior worker: Choi EE

 

Do you have kids who insist on you telling them stories? And not just any stories, they want you to keep going. When you come home from work, they have a stack of books and won’t eat until you finish all of them or want you to keep going for two hours. This is a common issue that I frequently encounter in my lectures. Parents, think about it: when you engage in parent-child reading with your kids, what do you hope for the most?

 

You certainly hope to create a warm memory because when they listen to your stories, they are especially well-behaved and feel secure. However, if the children turn listening to stories into your stress, demanding many stories, even refusing to listen to others, and only wanting to hear you as if they’re monopolizing your personal time, you should consider how to resolve this issue for yourself.

I suggest that in the context of parent-child reading, spend a good 15 to 20 minutes sharing a story with your child, and even half an hour is fine. However, if you find yourself spending two hours each day telling them an entire book, and they still feel unsatisfied and demand that you keep going as if they’re controlling you, it’s no longer a parent-child reading relationship but more of a tutoring relationship. We should set an example and tell the child, “I need to have some personal time. Today, storytime is 15 minutes, and Mom will tell you two books. After we’re done, we can do other things, or we can discuss the story we just read while you’re playing or eating.”

 

You shouldn’t turn into a radio, constantly narrating stories like a recording machine, as that’s not what we want in parent-child reading. So, parents, remember that when your child asks you to tell a story, it’s a joyful moment. We shouldn’t be afraid of telling stories to our children. Instead, we should control our time, casually finish a story in about half an hour, and then have a meal together or engage in play, followed by discussing the story. I believe that in a quality parent-child reading relationship, children will develop a greater love for reading and see it as a path to new horizons.

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The four major preparations for enrolling in first grade

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Source: Senior Parenting Education Expert Bally

 

In fact, preparing for the transition to first grade can be more stressful and time-consuming. If you were to ask me, I would recommend that parents should start from Pre-Nursery to “analyze first and then plan.” But how to analyze first?

 

Many parents are not entirely clear about the various types of schools in Hong Kong. For instance, we have traditional government-subsidized schools, Direct Subsidy Scheme (DSS) schools, private schools, and international schools. What are the differences between these types of schools? What are their educational philosophies? What is the ideal type of school for parents based on their financial situation and aspirations?

 

They should first understand and analyze this, which will give them a goal. Once they have a goal, we can move on to the next step, which is to personally attend the orientation sessions of each school. Why do we believe that parents should start preparing from Pre-Nursery (PN)? Because many schools often hold orientation sessions only once a year. These orientation sessions often occur at the same time. If we wait until the year of K2 to attend these sessions, and we are interested in three different schools, and all of them schedule their sessions on the same Saturday at the same time, parents may miss out.

Secondly, it’s important to note that these orientation sessions have limited spots. While many people may sign up, there are often only a few hundred to a thousand slots available. During the course of a single day, there may be over 5,000 registrations. With such high demand, it’s possible not to secure a spot, which means you won’t have the opportunity to attend. This is why we need to prepare one to three years in advance, considering whether the school’s philosophy is suitable for your child.

 

If you have been attending orientation sessions for your preferred schools for the first one or two years, by the final year, you should revisit your top one to three choices multiple times. This is because educational changes in Hong Kong happen rapidly and frequently. By attending multiple sessions, you can confirm your preferred school.

 

In many cases, the first time someone attends may be the mother, and the second time, it may be the father. It’s essential for the family to be in agreement, so attending orientation sessions together to understand the school’s philosophy is crucial. Once everyone has a shared understanding, you can move on to the third step, where the family sits down to discuss the direction of your child’s education. What kind of education do you envision for your child’s future? Do you want a very traditional teaching method, or do you want a happy one? Some schools are called “Happy School,” but many parents mistakenly think that a “Happy School” may not be effective.

 

In fact, there are two major categories of “Happy School” now. Some “Happy Schools” focus solely on happiness, but their curriculum may not align with the first-grade curriculum. Others combine happiness with effectiveness, and students from these schools have the ability to select their preferred schools because they can keep up with the first-grade curriculum. Therefore, parents need to understand what a “Happy School” is, what their teaching philosophy is, and how effective they are.

Once parents reach a consensus, it’s time to truly and thoroughly select the school that is most suitable for the child. Many times, parents may choose the best school for their child because it’s considered the best. However, what is considered the best may not necessarily be the most suitable. As parents, our goal should be to find a school that is the best fit for our child. For example, if a child is very active, parents may wonder whether they should choose a more traditional school that enforces discipline and expects students to sit still. But what if the child is like a “wild horse” and sitting still is not their nature? Or if a child struggles with English, should they attend an English primary school, or should they go to an international school?

 

In reality, consider this: if a child’s learning abilities are far from meeting the school’s primary requirements, they may not even want to go to school. If a child is weak in English and strong in Chinese but chooses an English primary school, they might not understand what the teacher is saying, and they would have no interest in English at all. In this case, you could argue that the child doesn’t need to attend school because they won’t grasp what the teacher is teaching, and their poor performance in English could negatively impact their overall academic progress and their interest in learning.

 

 

Parents often ask how to make the right choice. To analyze this, let’s use the analogy of a small fish in a big pond versus a big fish in a small pond. If a child attends a school where their learning abilities and performance are in the middle to upper range within that school, their confidence will increase, and they won’t feel inferior to their peers. However, if they attend a school considered “good” or prestigious but their abilities are not up to par, they may struggle and feel like a small fish in a big pond. In this scenario, the child is likely to be unhappy throughout their learning journey and may feel underestimated.

So, I would recommend that parents, first and foremost, understand how to choose a suitable school. You need to comprehend the school’s educational philosophy and evaluate the academic standards for students after they enter first grade to determine if your child is a good fit in terms of English, Chinese, and mathematics. If you believe that your child can handle these aspects well and is already coping with them, then this school is likely the right fit for your child.

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Does a child having few friends indicate tendencies toward autism or social disorders?

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Source : Education Expert, School Supervisor,Wu Shan-ying

 

Parents often worry about their children and ask, “Have you made any friends at school?” However, when the child responds with “I don’t have any friends” or consistently mentions the same friend, parents may begin to worry if their child has tendencies toward autism or social disorders.

 

In reality, some children have been this way since childhood. They may have a preference for playing with objects or toys rather than socializing with peers. Even in higher grades, they might immerse themselves in activities like building puzzles, engaging in quiet activities, or conducting experiments independently, showing a strong focus, but not necessarily an inclination to play with others. These children are introverted but not necessarily autistic. Just like adults, some adults may not be talkative, but they can be attentive and observant. They may not cast a wide social net, but they might have a few close and long-lasting friendships. These are aspects of personality.

 

The second scenario is that some children, even if they enjoy playing with others, tend to prefer interacting with older peers or even adults. They might like to hang out with teachers, engage in conversations with teachers, but not necessarily enjoy playing with their same-age peers. From a teacher’s or parent’s perspective, it can be easy to perceive this as a social problem. These situations often occur, especially among gifted or academically inclined children.

Typically, normal children begin to grasp the concept of friendship around the ages of 4 or 5, and this understanding gradually develops after the age of 3. Therefore, they also start to learn empathy and consideration for others around the ages of 4 or 5, which makes it easier for them to make friends. If parents notice that their child isn’t very sociable in the early years, there’s no need to be overly concerned. Many children become more capable of socializing as they progress to kindergarten levels like K2 and K3 or even in primary school.

 

However, it’s essential to be aware that some younger children who appear more mature might establish someone as their best friend right from Pre-Nursery (PN) or Kindergarten 1 (K1). This is a normal part of a child’s development. Often, as these children grow older and communicate more, they may form new friendships and share more with others.

 

Lastly, parents should be mindful of whether their child’s difficulty in making friends might be related to language skills. In my experience, I’ve observed that from the second half of PN to the first half of K1, children’s language skills begin to develop rapidly, leading to significant differences in their ability to express themselves. Children who are more talkative or proficient in speaking may naturally gravitate towards one another. Even in higher grades, you may find that children who enjoy speaking English tend to play together, while those who prefer speaking Chinese form their own groups. These dynamics can impact the social and emotional well-being of children with weaker language skills. Therefore, parents should pay attention to their child’s relationships with classmates and provide more care and support to their child as needed.

 

If parents genuinely find that their child has difficulty making friends, they can consider the following points. Firstly, it’s essential to understand the child’s natural personality. If a child is introverted, this is not a problem or a fault. What matters most is not to place too much pressure on yourself or the child. Otherwise, the child may begin to question their own personality and even doubt themselves. During a child’s early development, it’s crucial to provide an environment filled with love and encouragement. In such an environment, the child will notice the admiration of those around them, which will boost their self-confidence and make it easier for them to take the first step.

 

Secondly, many children might not dislike making friends, but they may have a preference for playing with older children. They feel that playing with older kids offers learning opportunities or a sense of challenge. Some boys may even enjoy the competition that comes with running faster than their peers. So, parents should pay attention to whether their child, due to being exceptionally intelligent, mature, or talented, tends to gravitate towards older peers or even adults.

 

Lastly, parents should consider the child’s language expression abilities. If there is a deficiency in language skills, it’s best to address those language skills first and then work on developing social skills. If language skills are not the issue, pushing the child too hard to make friends can actually harm their self-confidence. When you repeatedly ask the child why they don’t have friends while others do, the child may begin to question themselves and feel worse about the situation.

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Everyday life is full of eye use. Adults and children do eye exercises together.

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Source : Chinese Medicine Practitioner, Chiu Shi Cheung

 

Many children today spend a lot of time looking at computers, phones, or reading, which can strain their eyes. There are some acupoint massages that can help children relieve eye strain.

 

The first acupoint we’ll introduce is the “Zan Chuk” point. It’s located at the very front end of the eyebrows, about half an inch downward, at the corner of the eye socket. Another acupoint is called the “Jing Ming” point. It’s located at the side of the nasal bridge, right in the middle between the two eyes, near the inner edge of each eye. The third point is the “Si Pak” point, which is about 1 inch below the eyes, roughly the width of two fingers apart. It’s in front of the cheekbone, and when you touch it, there should be a slight depression just below the eyes; this is the “Si Pak” point. The last acupoint is the “Shi Chuk Hung” point, located at the very end of the eyebrow. All four of these points can help with dispersing wind, clearing heat, and improving vision.

 

Once we know the locations of these acupoints, how do we massage the eye area?

 

First, let’s start with the first point, the “Zan Chuk” point. You’ll use your four fingers to hold down the eyebrows, and then use your thumb to press on the “Zan Chuk” point. The “Zan Chuk” point is right at the very front end of the eyebrows, in the depression at the corner of the eye socket. Hold it with your four fingers and your thumb, and gently rotate 64 times in opposite directions.

 

The second acupoint is called “Jing Ming” Point, located in the area in front of the inner corner of the eye, between the eyebrow and the bridge of the nose. We use two fingers to gently pinch the bridge of the nose and then slowly massage it up and down, repeating this motion 64 times.

The third acupoint is called “Si Pak” Point. It is located on the inner edge of the cheekbone on our face. In fact, when you touch it, you’ll feel a slight depression. Using two fingers, place them on either side of the bridge of the nose, and you will be able to locate this point. Gently press inside, and you will feel a slight soreness. After locating it, you can also rotate the pressure 64 times.

 

The fourth acupoint is Shi Chuk Hung Point. To locate it, use your thumbs to first press on both sides of the temples. Then, starting from the Shi Chuk Hung Point, sweep upward to the Shi Chuk Hung Point again, and then continue downward, below the eyes, to the Shi Chuk Hung Point. This constitutes one cycle, and repeat this motion 64 times.

 

By massaging these four acupoints, you can not only relieve eye fatigue but also improve the blood circulation around the eyes and prevent eye conditions such as nearsightedness. When we do eye exercises, remember to keep our eyes closed throughout the entire process. After completing the eye exercises, it’s also important to keep your eyes closed for 2 to 5 minutes. We typically press each acupoint for 64 times. Why 64 times? It’s because, from the perspective of Traditional Chinese Medicine “eighty-eight sixty-four“, we call it the “first of eight eights” meaning the most important.

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